Back-to-School Checklist: Keeping Your Kids Healthy and Safe

Smiling mixed race girl holding an apple and broccoli in her hands. Healthy vegetarian food for kids

As the new school year begins, it’s essential to ensure your kids are healthy and safe for the months ahead. Here’s a back-to-school checklist to help you prepare:

1. Vaccinations and Health Screenings

First and probably most important on our back-to-school checklist is to make sure your child is up-to-date on all required vaccinations, including the flu shot, and schedule any necessary health screenings like vision or hearing tests. These preventive measures help protect your child from illnesses and ensure they’re ready to excel in school.

2. Healthy Sleep Routine

Children need consistent sleep to stay energized and focused. Establish a sleep schedule a few weeks before school starts, aiming for 9-11 hours of sleep for younger children and 8-10 hours for teens. This helps their body adjust to early mornings and long school days.

3. Nutritious Meals

Pack balanced lunches with whole grains, fruits, vegetables, and proteins to keep your child fueled throughout the day. Don’t forget healthy snacks to keep energy levels steady. Limit sugary foods and encourage your kids to drink plenty of water.

4. Proper Hygiene Practices

Teach your kids the importance of handwashing, covering coughs and sneezes, and avoiding touching their face. These habits help prevent the spread of germs, keeping them and their classmates healthy.

5. Mental Health Check-In

Going back to school can be stressful, so it’s important to check in on your child’s mental health. Talk about their feelings, address any concerns they may have about school, and encourage open communication. Let them know it’s okay to talk about their emotions.

6. Physical Activity

Encourage daily physical activity, whether it’s through sports, playground time, or family activities. Staying active promotes a healthy body and mind, helping children focus better in school and manage stress.

7. School Supplies and Safety Gear

Make sure your child has the proper school supplies, including a sturdy backpack that isn’t too heavy. If they’re biking or walking to school, ensure they have the necessary safety gear, such as a helmet or reflective clothing, to keep them safe on the way to and from school.

8. Emergency Contacts and Safety Plan

Update your child’s emergency contact information with the school and review basic safety protocols with your child, such as what to do if they miss the bus or encounter a stranger. Make sure they know your phone number and home address.

9. Regular Health Check-Ups

Schedule an annual physical exam for your child. These check-ups can identify any potential health concerns before they become problems, ensuring your child stays healthy throughout the school year.

10. Managing Screen Time

With more online learning and digital homework, it’s important to set boundaries for screen time. Establish clear guidelines for recreational screen use and encourage your child to take breaks from screens to rest their eyes and stay active.

Be sure to schedule a visit with My Doctor Urgent care for any urgent concerns you may have!